Spiced Savory Baked Oatmeal with veggies
Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Suppose baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.
Most everybody in my household prefers savory breakfast and snacks. I make my baked savory oats greater than candy variations. That is one other scrumptious savory possibility for you which ones makes use of simply 1 pan and makes an ideal snack for breakfast.
This can be a tremendous fast savory baked oatmeal casserole, identical to my different baked oatmeal recipes; I take advantage of related elements like oats and non-dairy milk. Then I add a lot of greens and a few spices.
The result’s a moist oat bar that’s crammed with veggies. Consider ban oat “fritter,” however baked as a substitute of fried, and in a bar type. You may also waffle the combo. Add a bit extra flour and make waffles!
Desk of Contents
Why You’ll Love Savory Baked Oats
- Hearty and wholesome. Stuffed with veggies!
- Soyfree. Nutfree Gluten-free possibility
- One-pan breakfast
- Tremendous flavorful and scrumptious
- Savory and versatile. Use flavors of alternative
Extra Vegan Baked Oatmeal Recipes
Recipe Card
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Veggie Baked Oats (Savory Baked Oatmeal) Vegan
Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Suppose baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.
Servings: 3
Energy: 311kcal
Components
- 1 cup (81 g) old school oats
- 1 tablespoon chia seeds
- 1/3 cup (41.67 g) all-purpose flour or different flour of alternative or gluten-free mix
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1 teaspoon garam masala or sambar powder, I choose sambar powder, or use Berbere or taco spice or Cajun for variation
For the veggies:
- 1 cup (149 g) chopped bell peppers use a mixture of crimson or inexperienced or simply crimson bell peppers
- 1/2 cup chopped carrots small chopped
- 1/4 cup (40 g) chopped onion
- 1/2 cup (74.5 g) chopped tomatoes
- 1/4 cup chopped cilantro
For the moist elements:
- 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
- 1 cup (236.59 ml) sizzling non-dairy milk or water or broth
Directions
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In an 8×10-inch or related measurement baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well. Add all of the greens and toss nicely.
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Then add the oil and warmed milk and blend rather well. Utilizing a spatula even the combination out. Let the combination sit for 5-10 minutes whereas the oven is preheating.
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Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is ready and the perimeters are barely golden.
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Take away the baking dish from the oven and let the baked oats cool utterly earlier than slicing. You’ll be able to serve it heat or chilly with ketchup or chutney or a squeeze of lemon juice or different dressings or as it’s.
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Slice and retailer refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat within the oven or air fryer. For five minutes.
Notes
Waffle it: Add 1/3 cup extra flour. Let the combination sit for 10 minutes then unfold dollops of it in waffle iron and waffle it.
Vitamin
Vitamin Info
Veggie Baked Oats (Savory Baked Oatmeal) Vegan
Quantity Per Serving
Energy 311
Energy from Fats 81
% Every day Worth*
Fats 9g14%
Saturated Fats 1g6%
Sodium 450mg20%
Potassium 643mg18%
Carbohydrates 47g16%
Fiber 7g29%
Sugar 7g8%
Protein 10g20%
Vitamin A 5727IU115%
Vitamin C 75mg91%
Calcium 228mg23%
Iron 3mg17%
* P.c Every day Values are based mostly on a 2000 calorie food regimen.
Components and Substitutions
- Quaint or thick oats and flour – That is the bottom on your dough. You need to use gluten-free or different flours, if wanted.
- baking powder, salt, and spices – Baking powder ends in a fluffier casserole, whereas the salt and spices add a lot of taste!
- veggies – Bell peppers, carrots, onion, tomato, and cilantro add taste, texture, and vitamins.
- moist elements – Non-dairy milk and oil add moisture to the oats combination.
Ideas
- If you’d like even heartier vegan baked oats, add 1 / 4 cup of nuts or almond flour to the pan earlier than baking.
- For extra protein, add a cup or so of cooked beans or edamame.
- Be certain that to make use of heat non dairy milk and stir rather well, so you’ve gotten a pleasant, even combination. Including the elements in levels, as directed, helps you get a cohesive combination that may bake as much as one of the best texture.
The best way to Make Savory Veggie Baked Oatmeal
In an 8×10-inch or related measurement baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well.
Then, add all of the greens and toss nicely.
When these are well-combined, add the oil and warmed milk and blend rather well.
Use a spatula even the combination out, then let the combination sit for 5 to 10 minutes whereas the oven is preheating.
Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is ready and the perimeters are barely golden.
Take away the baking dish from the oven and let the baked oats cool utterly earlier than slicing.
You’ll be able to serve savory baked oats heat or chilly. They’re scrumptious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.
Ceaselessly Requested Questions
In case you have mushy baked oats, you simply have to bake them for a little bit bit longer, to allow them to agency up during the center.
You can also make this gluten-free through the use of gluten-free flour and ensuring your oats are licensed gluten-free.
So long as your non-dairy milk isn’t soy milk, this recipe is of course soy-free.
Sure! Simply be sure that your non-dairy milk isn’t constituted of nuts.
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