How To Soothe Liver Qi Stagnation With Weight-reduction plan

How To Soothe Liver Qi Stagnation With Weight-reduction plan

When sufferers arrive in my therapy room feeling “wound up” and “stressed”, I test the state of the liver organ and related power channel or meridian. Earlier than we dive into easy methods to soothe liver qi stagnation with food regimen, let’s start with a little bit exploration into the function of the liver in Chinese language medication. 

The Liver organ and channel oversee the movement of power all through the whole physique. We really feel emotionally balanced and calm but energetic when the Liver Qi is flowing freely.

When Liver Qi stagnates and the power turns into caught, we expertise psychological and bodily misery. Over time, this stagnant Liver Qi additionally impacts the flexibility of the Spleen and Abdomen to course of meals correctly, and the result’s digestive misery. Acupuncturists check with this state of imbalance because the Liver invading or overacting on the Spleen and Abdomen.

What’s Liver Qi Stagnation?

Liver Qi stagnation outcomes primarily from anger, repressed emotions or resentments, and different emotional upset, particularly when excessive or extended. Anger is the emotion related to the Liver in Chinese language medication, simply as fear and over-thinking are linked with the Spleen.

What are the indicators of Liver Qi Stagnation?

  • Distension of the higher (epigastrium) or decrease (belly) stomach space
  • Ache throughout the decrease ribs (hypogastrium)
  • Hiccups
  • Sighing
  • Despair, moodiness, melancholia
  • Anger or frustration
  • Nausea, vomiting
  • Poor urge for food
  • Acid reflux disorder, GERD
  • Diarrhea
  • Irregular and/or painful intervals (menses)
  • PMS – together with breast tenderness and pre-menstrual rigidity and irritability

Frequent Causes of Liver Qi Stagnation

Emotional upset and issues with our psychological state are the first reason behind Liver Qi stagnation. Extended inactivity or a sedentary way of life additionally contribute to stagnant Liver Qi. 

How one can soothe Liver Qi Stagnation together with your food regimen

The way you eat

  1. Be current whereas consuming. Breathe, loosen up, and luxuriate in or no less than expertise every chunk.
  2. Chew totally.
  3. Get pleasure from a brief, peaceable stroll after meals.
  4. Eat natural each time attainable. Preservatives, components, and synthetic colours and flavors upset the free movement of Liver Qi.
  5. Embrace particular meals that transfer Qi Stagnation.

What you eat

In his e book, Chinese language System of Meals Cures Prevention & Cures, Henry C. Lu recommends including meals that transfer qi to the food regimen in circumstances of Liver Qi stagnation. He gives the next examples:

  • Caraway
  • Chive
  • Dill
  • Orange peel
  • Fennel
  • Garlic
  • Spearmint
  • Star Anise
  • Candy Basil

Another choices embody:

  • Onions
  • Garlic 
  • Mustard greens
  • Carrots 
  • Asparagus
  • Celery
  • Horseradish
  • Nutmeg
  • Pepper
  • Ginger
  • Sprouted grains
  • Turmeric

Collectively the Liver organ, Liver Qi, and Liver channel play an important function in our well being. A cheerful Liver system is delicate, storing the blood and safeguarding the free movement of qi all through the physique.

The sinews or tendons and ligaments are managed by the Liver. When the Liver is wholesome, the nails are sturdy, and the eyes see clearly and seem vibrant.

The perfect food regimen for Liver Qi Stagnation:

As a result of intimate connection between the Liver and Spleen, the perfect food regimen for the Liver additionally helps the Spleen and Abdomen. Heat, moist, easy-to-digest meals like congee, porridge, and soup help the Spleen. Including meals that transfer Liver Qi stagnation will assist preserve or restore the free-flowing nature of Liver Qi.

For Liver Qi Stagnation overacting on the Spleen and Abdomen,  or qi stagnation epigastric ache, Bob Flaws, in The Guide of Jook,  recommends a standard congee referred to as Xing Qi Jian Wei Zhou or Transfer the Qi and Fortify the Abdomen Congee. This recipe is fabricated from polished rice, dried finger citron fruit / Buddha’s Hand (Fo Shou), tangerine peel (Chen Pi), cardamom seed (Sha Ren), and bitter orange (Zhi Qiao).

Examples of Breakfast Remedy flavors that comprise meals to maneuver Liver Qi stagnation embody:

Apple Cinnamon: nutmeg, lemon peel

Kitchari: fennel, carrots, ginger, black pepper, turmeric

Masala Chai Spice: cardamom, fennel, ginger, pepper

Oregon Blueberry: lemon peel, ginger

Pear-fection: cardamom, ginger

Romano Bean Dream: garlic, lemon peel

Triple Berry: sprouted brown rice

Tropical Paradise: ginger, star anise

Honor and Gratitude for an incredible trainer and extremely valued teachings

This yr we misplaced one among our nice academics of Chinese language medication and Chinese language dietary remedy with the loss of the honorable Henry C. Lu

Might his work and reminiscence proceed to encourage wholesome, therapeutic dietary decisions for individuals all over the world. Thanks, Dr. Lu, for increasing and deepening my understanding of sensible meals decisions.