How To Grill 20 Greens

You can also make 20 completely different grilled greens utilizing the identical cooking method and simply three additional substances.

By Christie Vanover | Revealed December 19, 2022 | Final Up to date January 4, 2023

rainbow of grilled vegetables on a grill.

The USDA recommends adults eat 2-4 cups of greens a day. So why is it so darn arduous to make greens style good?

Everyone knows the advantages…

  • Veggies are actually good for us.
  • They’re full of nutritional vitamins and vitamins like potassium, fiber and folic acid.
  • They can assist cut back the danger for coronary heart illness and kind 2 diabetes and might forestall sure forms of cancers.
  • They’re additionally super-low in energy, so it is smart that we must always eat extra veggies once we’re making an attempt to shed pounds.

The issue is a plate of flavorless greens isn’t as attractive as a bag of potato chips or a bowl of macaroni and cheese.

bottles of BBQ rubs on black background

We stroll down the produce aisle and have a look at the gorgeous rainbow of prospects, however more often than not, we solely seize a number of issues we’re conversant in.

If greater than 25 p.c of our plate is meant to incorporate greens, shouldn’t 25 p.c of our grocery cart embrace them, as nicely?

Alternative ways to cook dinner greens and the professionals and cons

Greens are so versatile they are often cooked utilizing many various strategies. My favourite is in fact cooking them on the grill.

Grilling: If you grill a vegetable, magic occurs. The grill releases the greens’ pure sugars and juices and types a caramelized yummy char. The one con is that generally the skinny ones can slip between the grates.

Steaming or Boiling: In the event you grew up with steamed veggies, you in all probability have recollections of flavorless, off-colored hospital-like meals. That’s as a result of if greens are cooked too lengthy in steam or boiling water, they lose their taste, coloration and texture.

Microwaving: Utilizing the microwave is a fast and straightforward course of, and microwaved greens are inclined to have higher coloration and texture than boiled veggies, however generally the microwave cooks them erratically, and so they can lack taste.

Roasting: Cooking greens in a single layer on a pan within the oven is as shut as you may get to grilling. The oven reveals the pure sugars, however until you flip them on the pan, the bottoms can get mushy whereas the tops crisp.

Sautéing: Cooking veggies in a skillet is an effective various, nevertheless it requires utilizing extra oil and/or butter, and it doesn’t work for each vegetable. You may’t precisely sauté an artichoke half.

20 greens which are nice grilled

I can’t consider a vegetable that may’t be grilled. Listed here are the 20 greatest greens for grilling which are fairly available at your native grocery retailer.

rainbow of fresh vegetables on a grill.

Click on on the vegetable title to leap to the entire recipe.

  • Acorn Squash: Prepare dinner in halves, rings or quarters
  • Asparagus: Place on the grill perpendicular to the grates in order that they don’t slip by or use a veggie basket
  • Beets: Grill then peel; scrumptious in salads
  • Bok Choy: A small Asian cabbage; slice in half earlier than grilling
  • Broccoli: Slice the complete head into 1/2-inch thick items to create steaks or grill the florets
  • Carrots: Peel and grill entire
  • Cauliflower: Slice the complete head into 1/2-inch thick items to create steaks or grill the florets
  • Corn: Shuck and grill entire
  • Eggplant: Slice Japanese eggplant vertically and English eggplant horizontally
  • Inexperienced Beans: These are greatest grilled in a grilling basket in order that they don’t slip by the grates
  • Mushrooms: Grill with out slicing; nice for including umami to any dish
  • Radicchio: This tart veg turns into sweeter as soon as grilled and is vibrant
  • Radishes: As these grill, they soften and caramelize
  • Onions: Attempt white onions, yellow onions or purple onions, nice grilled in slices; you need to use toothpicks to maintain the rings collectively. Inexperienced onions are greatest grilled entire
  • Parsnips: Just like carrots, these are earthy and barely candy; peel and grill entire
  • Peppers: Slice inexperienced, yellow and purple bell peppers in wedges; cook dinner chile peppers entire
  • Potatoes: Tremendous versatile; grill entire, halved, wedged or in strips
  • Tomatoes: Bigger tomatoes will be grilled entire or sliced in half; cherry tomatoes cook dinner greatest in a grill pan
  • Yellow Squash: Nice grilled in strips, chips or wedges
  • Zucchini: Like yellow squash, these are nice grilled in strips, chips or wedges
rainbow of grilled vegetables on a grill.

The right way to grill greens

  1. STEP ONE: First, clear and lower the recent greens. Potatoes and zucchini do nicely as wedges or slices. Carrots, corn and beets will be grilled entire. For eggplant and squashes, I like to chop them in half.
  1. STEP TWO: Place veggies on a sheet pan or in a big bowl. Drizzle them with slightly wholesome olive oil, in order that they gained’t keep on with the grill, and season with kosher salt and coarse-ground black pepper.

In the event you’re not utilizing kosher salt but, you need to actually give it a attempt. It provides a lot extra taste than desk salt.

  1. STEP THREE: Warmth your grill to about 400F levels. You should use a gasoline grill, charcoal grill, ceramic cooker, pellet grill or Ninja grill. In the event you don’t have a grill but – we have to speak – however you need to use a grill pan on the stovetop set to medium-high.
  1. STEP FOUR: Place greens on the new grill and comply with the urged grilling instances with every recipe or use the the infographic included with this publish. Most veggies will be grilled in up in quarter-hour or much less.

PRO TIP: For skinny greens, think about using a vegetable grill basket in order that they don’t slip by the grate.

rainbow of grilled vegetables on a grill.

You’re going to finish up with tender veggies adorned with spectacular grill marks. They’ll be too fairly to withstand.

  1. STEP FIVE: Veggies are superior with simply salt and pepper, however when you have some skeptical eaters on the desk, drizzle them with lemon juice, recent herbs, soy sauce or slightly dressing or balsamic vinegar for much more pizazz.
plate of grilled mushrooms, zucchini, peppers and onions.

3 bonuses to grilling veggies

They’re nice sizzling or chilly

I wish to grill up a backyard filled with veggies on the weekend after which use them in salads for lunches all week lengthy.

A salad topped with grilled eggplant or grilled beets and carrots is a lot tastier than the usual uncooked various.

Feed one or feed an Military

With this straightforward grilling method, you’ll be able to grill up three carrots or 20, and it takes the identical period of time. So now, you’ll be able to grill up a easy, beautiful aspect for a your self or for a pleasant date night time.

Feeding the household? Grill up 5 ears of corn, or higher but, let your youngsters pick their very own private greens subsequent time you buy groceries. Then, you’ll be able to grill up their “particular” veggie only for them.

Clear up is a breeze

All you want is a bowl or sheet pan to season the greens with olive oil, salt and pepper. As soon as the veggies are completed grilling, you’ll be able to add them again to the identical bowl or pan and serve them straight from there.

Attempt the veggie problem

  • Hit the veggie aisle
  • Seize one or two greens you haven’t tried
  • Observe these straightforward grilling steps
  • Pat your self on the again; you’ve now created a wholesome aspect dish that tastes good and is de facto good for you


Print out, save or bookmark the under vegetable recipe infographic that will help you subsequent time you wish to make grilled greens. It contains 5 do-it-yourself dressing recipes.

grilled vegetables infographic.


I like to recommend grilling sufficient greens, so you might have leftovers to make use of all through the week. Retailer them in an hermetic container within the fridge for as much as 5 days.

You may combine them into omelets, burritos, rice, pasta and salads.

You can even freeze grilled greens for a number of months, however they rapidly lose their texture and vivid coloration.

GCG Professional Pitmaster Ideas

  • Minimize your greens evenly for even cooking
  • Prepare dinner over a excessive warmth, turning often
  • Potatoes and beets are prepared when the inner temperature reaches 205-210F levels
  • Use a grill basket for smaller greens

Ceaselessly Requested Questions

How lengthy do your grill greens on the grill?

Prepare dinner instances range relying on the kind of vegetable. Tomatoes, summer season squashes, mushrooms and inexperienced beans cook dinner in lower than 10 minutes. Cauliflower, broccoli and carrots can take 15-20 minutes. Tougher greens like potatoes, winter squashes and beets can take 45 minutes to an hour.

Can cooked greens be unnoticed in a single day?

Whereas it’s secure to go away grilled greens at room temperature for a few hours, the CDC recommends storing them within the fridge inside two hours after you chop, peel or cook dinner them.

Are grilled greens wholesome?

Sure. By nature, all greens are low in energy and fats. It’s what you add to them (like butter and dressings) that makes them much less wholesome. The excellent news is that grilling veggies brings out their pure sugars, so that you they style nice on their very own.

Are grilled greens keto?

With regards to the keto food regimen, not all veggies are created equal. Some greens like potatoes, carrots and corn have extra carbohydrates and aren’t as keto pleasant. Greens like asparagus, eggplant, peppers and tomatoes have fewer carbs. It’s greatest to lookup the dietary data for every vegetable to see if it suits inside your food regimen. The Ladies Can Grill cooking methodology solely makes use of olive oil, salt and pepper, so no extra sugars are added.

Extra grilled greens recipes

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plate of grilled mushrooms, zucchini, peppers and onions.

Grilled Greens

You can also make 20 completely different grilled greens utilizing the identical cooking method and simply three additional substances.

Recipe by Christie Vanover

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Servings 4


  • 2 portabello mushrooms
  • 1 zucchini
  • 1 purple onion
  • 7 mini candy bell peppers
  • 3 tbsp olive oil
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 1 tbsp balsamic vinegar


When grilling mushrooms, place them on the grill cap aspect up. That method, while you flip them, the juices will keep contained in the cap, making them extra flavorful and tender.
This recipe may be very versatile. You may additionally use asparagus, yellow squash, button mushrooms and different seasonal greens.
In the event you use more durable greens like carrots, potatoes or winter squashes, they’ll take longer to cook dinner. 


Energy: 180kcalCarbohydrates: 19gProtein: 4gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 0.003gSodium: 600mgPotassium: 768mgFiber: 6gSugar: 13gVitamin A: 6620IUVitamin C: 277mgCalcium: 33mgIron: 1mg

This estimate was created utilizing an internet vitamin calculator

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