Creamy Sausage Kale Soup Recipe (Zuppa Toscana)

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This creamy kale and sausage soup is the right hearty meal that will help you beat the January blues! Crispy sausage, potatoes, and kale are cooked in a creamy broth with only a trace of lemon for a meal that the entire household will love.
You may additionally know this soup as Zuppa Toscana, which accurately interprets to ‘soup within the model of Tuscany,’ and was broadly popularized by Olive Backyard. Whereas I’ve by no means personally eaten Olive Backyard’s model (my journeys to Olive Backyard pre-gluten free at all times concerned breadsticks, extra breadsticks, perhaps somewhat salad, and fettuccine alfredo) we determined to go forward and make it our personal.
Sausage and Kale Soup
This creamy kale and sausage soup is so, so good! Once I launched my first cookbook, one in all your favourite recipes was my lemony kale and sausage soup. This soup takes the bottom of that recipe (crispy sausage, kale, and loads of lemon) and amps it up much more with the addition of bacon, onion, garlic, potatoes, and cream (or coconut milk for dairy-free)! If in case you have a family filled with kale-haters, this soup is the PERFECT technique to persuade them that not solely could kale not be terrible, nevertheless it’s truly actually, actually good!

Substances for Kale Sausage Soup
The sausage and bacon on this creamy kale and sausage soup give it a beautiful savory taste, whereas the potatoes add only a little bit of wholesome starchy carb content material, the cream a contact of richness, and lemon juice provides a vivid acidity that basically lets the flavors sing. Right here’s the whole lot you’ll want to drag this soup collectively:
- Bacon – for this recipe, you’ll want 6 slices of diced bacon,…
- Italian Sausage – …2 kilos of bulk Italian sausage,…
- Olive Oil – …1 tablespoon of olive oil,…
- Onion – …1 small diced onion,…
- Garlic Cloves – …4 cloves of minced garlic,…
- Potatoes – …1 1/2 kilos of peeled and chopped potatoes (we used russets!),…
- Hen Broth – …8 cups of chicken broth (store-bought or home made!)…
- Seasoning – …1 teaspoon of Italian seasoning, a 1/2 teaspoon of coarse sea salt, a 1/4 teaspoon of floor black pepper,…
- Kale – …1 head of de-stemmed and chopped curly kale,…
- Heavy Cream – …3/4 cup of heavy cream (or full-fat coconut milk for dairy-free),…
- Lemon juice – a 1/4 cup of lemon juice (the juice from about 2 lemons), and…
- Crimson Pepper Flakes – …a 1/4 teaspoon of crushed red pepper flakes (optional).
Make Creamy Kale Sausage Soup
We determined to make this creamy kale and sausage soup on the stovetop as a result of the bacon, sausage, and onion all should be pre-cooked and from there it’s simply a short while till it’s carried out. Right here’s precisely what you’ll must do:
- Prepare dinner the Bacon – add the bacon to a big, heavy-bottomed pot or Dutch oven over medium warmth. Prepare dinner for 4 to five minutes, till crisp. Take away the bacon from the pot and drain off the fats.
- Prepare dinner the Sausage – enhance the warmth to medium-high and add the sausage and cook dinner for 10 to 12 minutes, till the sausage is brown and crisp, breaking it up because it cooks. Take away the sausage from the pot and drain the surplus fats.
- Saute the Onion + Garlic – add the olive oil to the pot together with the onion and garlic, and saute for 3 to 4 minutes, till the onion is translucent and garlic is aromatic.
- Add the Sausage, Potatoes, Broth, and Seasoning – return the cooked sausage again to the pot together with the potatoes, broth, Italian seasoning, salt, and pepper.
- Cowl + Prepare dinner – cowl, cut back warmth to medium-low, and cook dinner for 25-Half-hour till the potatoes are tender.
- Add + Wilt the Kale – add within the kale, then cowl and cook dinner for a further 3-5 minutes, till the kale is wilted and vivid inexperienced.
- Stir within the Heavy Cream, Lemon Juice, Crimson Pepper Flakes, and Bacon – stir within the heavy cream, lemon juice, and crushed pink pepper flakes, and bacon, and cook dinner for a 3-5 minutes, till warmed by way of, then style for seasoning, including further salt and pepper if wanted.
- Serve + Take pleasure in!
Whichever technique you select, we hope you get pleasure from this soup all winter lengthy! If this soup is asking your title, you may also love our Squeaky Clear Hen & Veggie Soup for the same, however extra brothy choice.


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Kale Sausage Soup Incessantly Requested Questions
Q
Are you able to make this soup within the gradual cooker or Instantaneous Pot?
You’ll be able to completely make this creamy kale and sausage soup in a gradual cooker or within the Instantaneous Pot by sautéing the whole lot within the Instantaneous Pot, then cooking on excessive stress for about 7 minutes. After that, you’ll merely stir in your kale and let it cook dinner till wilted and vivid inexperienced, then stir in your cream and lemon juice and serve.
Q
Are you able to freeze Sausage Kale Soup?
You certain can! We suggest storing this soup in an hermetic container (or a number of individually-portioned hermetic containers) within the freezer for 3-4 months. The day earlier than you’re able to get pleasure from it, merely set the container within the fridge to thaw in a single day, after which heat the soup in a pot on the range earlier than serving!
Q
Retailer Creamy Sausage Soup
Whether or not you’re storing this soup within the fridge or freezer, we suggest storing it in both one giant hermetic container or a number of smaller hermetic containers with individually-sized parts in every. Within the fridge, this soup will keep good for 4-5 days, and it’ll keep good within the freezer for 3-4 months!
Creamy Kale and Sausage Soup
This creamy soup brings collectively crispy Italian sausage, potatoes, and kale for a hearty however wholesome soup that the entire household will love!
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Add the bacon to a big, heavy-bottomed pot or Dutch oven over medium warmth. Prepare dinner for 4 to five minutes, till crisp. Take away the bacon from the pot and drain off the fats.
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Enhance the warmth to medium-high and add the sausage and cook dinner for 10 to 12 minutes, till the sausage is brown and crisp, breaking it up because it cooks. Take away the sausage from the pot and drain the surplus fats.
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Add the olive oil to the pot together with the onion and garlic, and saute for 3 to 4 minutes, till the onion is transluscent and garlic is aromatic. Add the sausage again to the pot together with the potatoes, broth, Italian seasoning, salt, and pepper.
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Cowl and cut back warmth to medium-low and cook dinner for 25-Half-hour, till the potatoes are tender.
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Add within the kale, then cowl and cook dinner for a further 3-5 minutes, till the kale is wilted and vivid inexperienced.
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Stir within the heavy cream, lemon juice, and crushed pink pepper flakes, and bacon, and cook dinner for a 3-5 minutes, till warmed by way of, then style for seasoning, including further salt and pepper if wanted, and serve!
Diet Information
Creamy Kale and Sausage Soup
Quantity per Serving
% Every day Worth*
* P.c Every day Values are based mostly on a 2000 calorie food plan.
Full steps 1-3 in your Instantaneous Pot, then cowl and seal the Instantaneous Pot and cook dinner on excessive stress for 7 minutes. As soon as it’s carried out, launch the stress instantly and stir within the kale. Prepare dinner for 1-2 minutes till the kale is wilted, then proceed to Step 6.
Gradual Cooker Methodology
Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your gradual cooker. Prepare dinner for 4 hours on excessive or 8 hours on low, then stir within the kale and cook dinner for 2-3 minutes, till wilted and vivid inexperienced, and proceed with step 6.