Chickpeas burgers are a scrumptious and nutritious different to conventional burgers. They’re created from mashed chickpeas, that are excessive in protein, fiber and different important vitamins. They are often cooked in a wide range of methods and make for an incredible different to meat-based burgers.
Chickpeas burgers are simple to make and will be served with numerous toppings comparable to cheese, lettuce, tomatoes, onions, pickles and sauces. So should you’re on the lookout for an attention-grabbing means so as to add extra wholesome choices to your meals, attempt making chickpeas burgers!
Chickpeas Burger Recipe
Elements for Chickpeas Burger
- 400 g Chickpeas soaked in water for 8 hours, drained, rinsed
- 1 Small Onion chopped
- 1 tbsp Pink Capsicum chopped, roasted
- Juice and Zest of 1/2 Lemon
- 1/2 tbsp Olive Oil
- 1/2 tsp Cumin Powder
- 2 tbsp Breadcrumbs
- handful Coriander Leaves – chopped
- 1/2 tsp Plain Peanut Butter
- 1/2 tsp Sesame Oil
- 1 tsp Sesame Seeds
- 2 to three Burger Buns halved & flippantly toasted
- as per style Black Pepper Powder
- as required Oil
- Tomato Sauce
- Onion Slices
- Cucumber Slices
- Lettuce Leaves
The best way to make Chickpeas Burger
Mix the chickpeas, onion, capsicum, lemon juice, lemon zest, olive oil, cumin powder, breadcrumbs, coriander leaves, peanut butter, sesame oil and sesame seeds in a bowl.
Switch to a blender and mix effectively.
Add pepper powder and switch to the bowl.
Make 2 to three balls of the combination and gently flatten them to a patty, utilizing moist arms.
Cowl them with a cling movie and maintain them within the fridge for 8 hours or in a single day.
Warmth a non-stick pan over medium flame.
Add a little bit oil and prepare dinner the patties for two to three minutes or till golden, turning them a few times.
Reduce the burger buns into halves.
Unfold butter on one half.
Place a lettuce leaf and add the ready patty.
High up with slices on onion, cucumber and tomato
Add a touch of tomato sauce and sprinkle pepper powder on prime.
Cowl with the opposite half.
Serve, without delay.